Edurne Garca in Two-Piece Workout Gear Shares "Rehearsals"
Edurne García is getting ready to perform – in her workout gear. In a new social media post the singer shows off her incredible body – including her flat abs – in a two-piece workout ensemble. "👯👯 We continue with the rehearsals 👯👯ONLY 4 DAYS FOR 💫💫 NOTHING 💫💫," she captioned the post. How does she approach diet, fitness, and wellness? Here is everything you need to know about her lifestyle habits.
Edurne has a "super basic routine," she explained to Club Influencers. The core of it? Getting enough rest. "First of all, sleep 8 hours. It is necessary to perform all day, especially when you have children. Plus, when I juggle as many projects as I do now, my body asks for it," she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z's is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.
Edurne loves to unwind and relax with a book. "I enjoy many hobbies but right now, without a doubt, a good book," she says. One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years compared with people who weren't readers or who read periodicals.
"I also usually eat super healthy and balanced (although I allow myself my whims)," she told Club Influencers. "I take care of my diet without obsessing and I drink a lot of water especially now in summer, essential!" she added to Hola. "I sincerely eat everything, but I always try to make up for it, when one day I eat too much the next I make up for it with something lighter, but I take good care of it."
Edurne puts in time at the gym. "I usually go to the gym at least twice a week or with my personal trainer," she told Hola "If I go alone I usually do some kind of cardio or cycle, which I love! And when I go with my trainer I do full-body toning exercises and stretches." Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.
Edurne moves even when she can't get a workout in. "Of course sport is essential, if I can't go to the gym, I swim, walk, dance," she added to Hola. "The important thing is to always be on the move." Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.
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